/* ============================================================
   WORKOUT — Suivi d'entraînement
   Thème : Dark mode sportif / Vert performance
   ============================================================ */

:root {
    /* Couleurs de base */
    --bg-body: #0a0f1a;
    --bg-body-gradient: radial-gradient(1200px 600px at 20% -10%, #12203a 0%, transparent 60%), #0a0f1a;
    --bg-surface: #141b2d;
    --bg-surface-hover: #1a2340;
    --bg-surface-2: #1b2440;
    --bg-input: #0e1525;

    /* Accents */
    --accent-green: #00C853;
    --accent-green-dark: #00A844;
    --accent-green-soft: rgba(0, 200, 83, 0.12);
    --accent-cyan: #00BCD4;
    --accent-cyan-soft: rgba(0, 188, 212, 0.12);
    --accent-amber: #FFB300;
    --danger: #FF1744;
    --danger-soft: rgba(255, 23, 68, 0.12);

    /* Texte */
    --text-primary: #e8eaf6;
    --text-secondary: #90a4ae;
    --text-muted: #5c6f7f;

    /* Bordure */
    --border: #1e2a3a;
    --border-strong: #2a3950;

    /* Divers */
    --gradient-green: linear-gradient(135deg, #00C853 0%, #00BCD4 100%);
    --gradient-cta: linear-gradient(135deg, #00A844 0%, #00C853 60%, #00BCD4 130%);
    --radius: 14px;
    --radius-sm: 10px;
    --shadow: 0 8px 28px rgba(0, 0, 0, 0.45);
    --shadow-glow: 0 6px 22px rgba(0, 200, 83, 0.25);
    --font-title: 'Oswald', 'Arial Narrow', sans-serif;
    --font-body: 'Inter', system-ui, -apple-system, sans-serif;
}

/* ---------- Base ---------- */

body {
    background: var(--bg-body-gradient);
    background-color: var(--bg-body);
    color: var(--text-primary);
    font-family: var(--font-body);
    min-height: 100vh;
    display: flex;
    flex-direction: column;
    letter-spacing: 0.1px;
}

main {
    flex: 1 0 auto;
    padding-bottom: 3rem;
}

h1, h2, h3, h4, h5, h6,
.display-1, .display-2, .display-3, .display-4, .display-5, .display-6 {
    font-family: var(--font-title);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    color: var(--text-primary);
}

a {
    color: var(--accent-green);
    text-decoration: none;
    transition: color 0.2s ease;
}

a:hover {
    color: var(--accent-cyan);
}

::selection {
    background: var(--accent-green);
    color: #06121a;
}

/* Scrollbar */
::-webkit-scrollbar {
    width: 10px;
    height: 10px;
}
::-webkit-scrollbar-track {
    background: var(--bg-body);
}
::-webkit-scrollbar-thumb {
    background: var(--border-strong);
    border-radius: 5px;
}
::-webkit-scrollbar-thumb:hover {
    background: var(--accent-green-dark);
}

/* ---------- Navbar ---------- */

.app-navbar {
    background: rgba(13, 19, 34, 0.92);
    backdrop-filter: blur(10px);
    border-bottom: 1px solid var(--border);
}

.app-navbar .navbar-brand {
    display: flex;
    align-items: center;
    gap: 0.6rem;
    font-family: var(--font-title);
    font-weight: 700;
    font-size: 1.45rem;
    letter-spacing: 3px;
    text-transform: uppercase;
    color: var(--text-primary);
}

.app-navbar .brand-logo {
    width: 40px;
    height: 40px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 10px;
    background: var(--gradient-green);
    box-shadow: 0 4px 14px rgba(0, 200, 83, 0.35);
}

.app-navbar .brand-logo svg {
    stroke: #06121a;
}

.app-navbar .nav-link {
    color: var(--text-secondary);
    font-weight: 500;
    padding: 0.55rem 1rem;
    border-radius: var(--radius-sm);
    display: inline-flex;
    align-items: center;
    gap: 0.45rem;
    transition: all 0.2s ease;
}

.app-navbar .nav-link:hover {
    color: var(--text-primary);
    background: var(--bg-surface-hover);
}

.app-navbar .nav-link.active {
    color: var(--accent-green);
}

.app-navbar .nav-link .bi {
    font-size: 1.1rem;
}

.app-navbar .navbar-toggler {
    border-color: var(--border-strong);
    color: var(--text-secondary);
}

.app-navbar .navbar-toggler:focus {
    box-shadow: 0 0 0 3px var(--accent-green-soft);
}

.app-navbar .dropdown-menu {
    background: var(--bg-surface);
    border: 1px solid var(--border-strong);
    border-radius: var(--radius-sm);
    box-shadow: var(--shadow);
}

.app-navbar .dropdown-menu .dropdown-item {
    color: var(--text-primary);
    padding: 0.6rem 1rem;
    display: flex;
    align-items: center;
    gap: 0.5rem;
    transition: background 0.15s ease;
}

.app-navbar .dropdown-menu .dropdown-item:hover {
    background: var(--bg-surface-hover);
    color: var(--accent-green);
}

.app-navbar .dropdown-menu .dropdown-divider {
    border-top-color: var(--border);
}

/* ---------- Brand logo / text branding ---------- */

.brand-text {
    font-family: var(--font-title);
    letter-spacing: 2px;
    text-transform: uppercase;
}

/* ---------- Hero ---------- */

.page-hero {
    position: relative;
    border-radius: var(--radius);
    padding: 2.2rem 2.5rem;
    background: linear-gradient(135deg, rgba(0, 200, 83, 0.18) 0%, rgba(0, 188, 212, 0.08) 55%, rgba(13, 19, 34, 0) 100%);
    border: 1px solid var(--border);
    overflow: hidden;
    margin-bottom: 2rem;
}

.page-hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 3px;
    background: var(--gradient-green);
}

.page-hero .hero-icon {
    width: 60px;
    height: 60px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 16px;
    background: var(--accent-green-soft);
    color: var(--accent-green);
    margin-right: 1rem;
    flex-shrink: 0;
}

.page-hero h1 {
    font-size: 2rem;
    margin-bottom: 0.3rem;
}

.page-hero .lead {
    color: var(--text-secondary);
    font-size: 1rem;
    margin-bottom: 0;
}

.hero-dumbbell {
    position: absolute;
    right: 1.5rem;
    bottom: -1.5rem;
    opacity: 0.08;
    pointer-events: none;
}

/* ---------- Cards ---------- */

.card {
    background: var(--bg-surface);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    box-shadow: var(--shadow);
}

.card-header {
    background: var(--bg-surface-2);
    border-bottom: 1px solid var(--border);
    font-family: var(--font-title);
    letter-spacing: 1px;
    text-transform: uppercase;
    color: var(--text-primary);
}

.card-footer {
    background: var(--bg-surface);
    border-top: 1px solid var(--border);
}

.card-hover {
    transition: transform 0.2s ease, border-color 0.2s ease, box-shadow 0.2s ease;
}

.card-hover:hover {
    transform: translateY(-4px);
    border-color: var(--accent-green);
    box-shadow: var(--shadow-glow);
}

.exercise-card {
    cursor: pointer;
}

.exercise-card:focus-visible {
    outline: 2px solid var(--accent-green);
    outline-offset: 2px;
}

.accordion-toggle {
    background: none;
    border: 0;
    padding: 0;
    margin: 0;
    font: inherit;
    color: inherit;
    text-align: left;
    width: 100%;
    cursor: pointer;
}

.accordion-toggle:focus-visible {
    outline: 2px solid var(--accent-green);
    outline-offset: 2px;
    border-radius: 4px;
}

.accordion-chevron {
    transition: transform 0.2s ease;
    transform: rotate(-90deg);
}

.accordion-toggle:not(.collapsed) .accordion-chevron {
    transform: rotate(0deg);
}

.accordion-toggle.body-part-toggle {
    background: var(--accent-cyan-soft);
    border-left: 3px solid var(--accent-cyan);
    border-radius: var(--radius-sm);
    padding: 0.55rem 0.9rem;
}

.exercise-name {
    display: inline-block;
    background: var(--accent-green-soft);
    color: var(--accent-green);
    border-radius: 8px;
    padding: 0.25em 0.7em;
}

.exercise-list {
    background: var(--accent-green-soft);
}

.sport-card {
    border-left: 4px solid var(--accent-green);
}

.sport-card.cyan {
    border-left-color: var(--accent-cyan);
}

.sport-card.amber {
    border-left-color: var(--accent-amber);
}

.sport-card.danger {
    border-left-color: var(--danger);
}

/* ---------- Stat cards ---------- */

.stat-icon {
    width: 48px;
    height: 48px;
    border-radius: 12px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    background: var(--accent-green-soft);
    color: var(--accent-green);
    flex-shrink: 0;
}

.stat-icon.cyan {
    background: var(--accent-cyan-soft);
    color: var(--accent-cyan);
}

.stat-icon.amber {
    background: rgba(255, 179, 0, 0.12);
    color: var(--accent-amber);
}

.stat-icon.danger {
    background: var(--danger-soft);
    color: var(--danger);
}

.stat-value {
    font-family: var(--font-title);
    font-size: 1.7rem;
    font-weight: 700;
    line-height: 1.1;
    color: var(--text-primary);
}

.stat-label {
    color: var(--text-secondary);
    font-size: 0.8rem;
    text-transform: uppercase;
    letter-spacing: 1.2px;
    font-weight: 500;
}

/* ---------- Buttons ---------- */

.btn {
    font-weight: 600;
    border-radius: var(--radius-sm);
    letter-spacing: 0.3px;
    transition: all 0.2s ease;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 0.45rem;
}

.btn-primary {
    background: var(--gradient-cta);
    border: none;
    color: #06121a;
    box-shadow: 0 4px 14px rgba(0, 200, 83, 0.25);
}

.btn-primary:hover,
.btn-primary:focus {
    background: var(--gradient-cta);
    filter: brightness(1.1);
    color: #06121a;
    box-shadow: 0 6px 20px rgba(0, 200, 83, 0.4);
    transform: translateY(-1px);
}

.btn-outline-primary {
    color: var(--accent-green);
    border-color: var(--accent-green);
    background: transparent;
}

.btn-outline-primary:hover {
    background: var(--accent-green-soft);
    color: var(--accent-green);
    border-color: var(--accent-green);
}

.btn-outline-secondary {
    color: var(--text-secondary);
    border-color: var(--border-strong);
    background: transparent;
}

.btn-outline-secondary:hover {
    background: var(--bg-surface-hover);
    color: var(--text-primary);
    border-color: var(--border-strong);
}

.btn-outline-danger {
    color: var(--danger);
    border-color: rgba(255, 23, 68, 0.5);
    background: transparent;
}

.btn-outline-danger:hover {
    background: var(--danger-soft);
    color: var(--danger);
    border-color: var(--danger);
}

.btn-danger {
    background: var(--danger);
    border: none;
    color: #fff;
}

.btn-danger:hover {
    background: #ff2c55;
    color: #fff;
    box-shadow: 0 4px 16px rgba(255, 23, 68, 0.35);
}

.btn-ghost-icon {
    width: 38px;
    height: 38px;
    padding: 0;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 10px;
}

/* ---------- Forms ---------- */

.form-control,
.form-select {
    background-color: var(--bg-input);
    border: 1px solid var(--border-strong);
    color: var(--text-primary);
    border-radius: var(--radius-sm);
    padding: 0.6rem 0.9rem;
    transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

.form-control::placeholder {
    color: var(--text-muted);
}

.form-control:focus,
.form-select:focus {
    background-color: var(--bg-input);
    border-color: var(--accent-green);
    box-shadow: 0 0 0 3px var(--accent-green-soft);
    color: var(--text-primary);
}

.form-control:disabled,
.form-select:disabled {
    background-color: var(--bg-surface);
    color: var(--text-muted);
}

.form-select option {
    background-color: var(--bg-surface);
    color: var(--text-primary);
}

.form-label {
    color: var(--text-secondary);
    font-weight: 500;
    font-size: 0.85rem;
    letter-spacing: 0.5px;
}

.form-text {
    color: var(--text-muted);
}

.form-check-input {
    background-color: var(--bg-input);
    border-color: var(--border-strong);
}

.form-check-input:checked {
    background-color: var(--accent-green);
    border-color: var(--accent-green);
}

.form-check-input:focus {
    box-shadow: 0 0 0 3px var(--accent-green-soft);
}

.form-control.is-invalid,
.form-select.is-invalid {
    border-color: var(--danger);
}

.form-control.is-invalid:focus,
.form-select.is-invalid:focus {
    border-color: var(--danger);
    box-shadow: 0 0 0 3px var(--danger-soft);
}

.form-check-input.is-invalid {
    border-color: var(--danger);
}

.invalid-feedback {
    color: var(--danger);
}

form[novalidate] .invalid-feedback,
form:not([novalidate]) ~ .invalid-feedback {
    display: block;
}

/* ---------- Tables ---------- */

.table {
    color: var(--text-primary);
    --bs-table-bg: transparent;
    --bs-table-striped-bg: rgba(255, 255, 255, 0.02);
    --bs-table-hover-bg: var(--accent-green-soft);
    --bs-table-hover-color: var(--text-primary);
}

.table thead th {
    color: var(--text-secondary);
    font-family: var(--font-title);
    text-transform: uppercase;
    letter-spacing: 1.2px;
    font-size: 0.8rem;
    font-weight: 600;
    border-bottom: 2px solid var(--border-strong);
    background: transparent;
}

.table td {
    border-color: var(--border);
    vertical-align: middle;
}

.text-truncate-cell {
    max-width: 320px;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.table-light {
    --bs-table-bg: var(--bg-surface-2);
    --bs-table-color: var(--text-primary);
}

.table-light th {
    color: var(--text-primary) !important;
}

/* ---------- Badges ---------- */

.badge {
    font-weight: 600;
    letter-spacing: 0.5px;
    border-radius: 6px;
    padding: 0.45em 0.7em;
}

.badge.bg-success {
    background: var(--accent-green) !important;
    color: #06121a;
}

.badge.bg-danger {
    background: var(--danger) !important;
}

.badge.bg-cyan, .text-bg-cyan {
    background: var(--accent-cyan) !important;
    color: #06121a;
}

.badge.bg-amber, .text-bg-amber {
    background: var(--accent-amber) !important;
    color: #06121a;
}

.badge.bg-soft-green {
    background: var(--accent-green-soft);
    color: var(--accent-green);
}

.pill-cyan {
    background: var(--accent-cyan-soft);
    color: var(--accent-cyan);
    border-radius: 8px;
    padding: 0.4em 0.8em;
    font-size: 0.8rem;
    font-weight: 600;
    letter-spacing: 0.5px;
}

.pill-green {
    background: var(--accent-green-soft);
    color: var(--accent-green);
    border-radius: 8px;
    padding: 0.4em 0.8em;
    font-size: 0.8rem;
    font-weight: 600;
    letter-spacing: 0.5px;
}

.pill-amber {
    background: rgba(255, 179, 0, 0.12);
    color: var(--accent-amber);
    border-radius: 8px;
    padding: 0.4em 0.8em;
    font-size: 0.8rem;
    font-weight: 600;
    letter-spacing: 0.5px;
}

/* ---------- Flash messages ---------- */

.flash {
    max-width: 720px;
    margin: 1rem auto;
    border-radius: var(--radius-sm);
    padding: 0.9rem 1.2rem;
    font-weight: 500;
    border: 1px solid;
    display: flex;
    align-items: center;
    gap: 0.6rem;
    box-shadow: var(--shadow);
}

.flash-success {
    background: var(--accent-green-soft);
    border-color: rgba(0, 200, 83, 0.4);
    color: var(--accent-green);
}

.flash-error,
.flash-danger {
    background: var(--danger-soft);
    border-color: rgba(255, 23, 68, 0.4);
    color: var(--danger);
}

.flash-warning {
    background: rgba(255, 179, 0, 0.12);
    border-color: rgba(255, 179, 0, 0.4);
    color: var(--accent-amber);
}

.flash-info {
    background: var(--accent-cyan-soft);
    border-color: rgba(0, 188, 212, 0.4);
    color: var(--accent-cyan);
}

/* ---------- Empty states ---------- */

.empty-state {
    text-align: center;
    padding: 3.5rem 1.5rem;
}

.empty-state .empty-icon {
    width: 110px;
    height: 110px;
    margin: 0 auto 1.4rem;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 28px;
    background: var(--accent-green-soft);
    color: var(--accent-green);
}

.empty-state h3 {
    color: var(--text-primary);
    font-size: 1.4rem;
}

.empty-state p {
    color: var(--text-secondary);
    max-width: 420px;
    margin-left: auto;
    margin-right: auto;
}

/* ---------- Auth pages ---------- */

.auth-wrapper {
    min-height: calc(100vh - 76px);
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 2.5rem 1rem;
    position: relative;
    overflow: hidden;
}

.auth-wrapper::before {
    content: '';
    position: absolute;
    top: -120px;
    right: -120px;
    width: 380px;
    height: 380px;
    border-radius: 50%;
    background: radial-gradient(circle, rgba(0, 200, 83, 0.14) 0%, transparent 65%);
    pointer-events: none;
}

.auth-wrapper::after {
    content: '';
    position: absolute;
    bottom: -100px;
    left: -120px;
    width: 340px;
    height: 340px;
    border-radius: 50%;
    background: radial-gradient(circle, rgba(0, 188, 212, 0.1) 0%, transparent 65%);
    pointer-events: none;
}

.auth-card {
    background: var(--bg-surface);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    padding: 2.4rem;
    max-width: 460px;
    width: 100%;
    position: relative;
    z-index: 1;
}

.auth-card .auth-brand {
    display: flex;
    flex-direction: column;
    align-items: center;
    margin-bottom: 1.8rem;
}

.auth-card .auth-brand .brand-logo-lg {
    width: 68px;
    height: 68px;
    border-radius: 18px;
    background: var(--gradient-green);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 1rem;
    box-shadow: 0 8px 24px rgba(0, 200, 83, 0.35);
}

.auth-card .auth-brand h1 {
    font-size: 1.35rem;
    margin-bottom: 0.2rem;
}

.auth-card .auth-brand p {
    color: var(--text-muted);
    font-size: 0.9rem;
    margin-bottom: 0;
}

.auth-link {
    color: var(--accent-cyan);
    font-weight: 600;
}

.auth-link:hover {
    color: var(--accent-green);
}

/* ---------- Workout cards à la liste ---------- */

.workout-list-card {
    padding: 1.4rem;
    display: flex;
    align-items: center;
    gap: 1.2rem;
    flex-wrap: wrap;
}

.workout-date-badge {
    width: 74px;
    height: 74px;
    border-radius: 14px;
    background: var(--bg-surface-2);
    border: 1px solid var(--border-strong);
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.workout-date-badge .day {
    font-family: var(--font-title);
    font-size: 1.7rem;
    font-weight: 700;
    line-height: 1;
    color: var(--accent-green);
}

.workout-date-badge .month {
    font-size: 0.75rem;
    text-transform: uppercase;
    letter-spacing: 1.2px;
    color: var(--text-secondary);
    margin-top: 0.15rem;
}

.workout-meta {
    display: flex;
    gap: 1.2rem;
    flex-wrap: wrap;
    align-items: center;
    color: var(--text-secondary);
    font-size: 0.9rem;
}

.workout-meta .bi {
    color: var(--accent-green);
    margin-right: 0.35rem;
}

.workout-actions {
    margin-left: auto;
    display: flex;
    gap: 0.4rem;
    align-items: center;
}

/* Exercice row (form) */
.workout-exercise-row {
    position: relative;
    padding-left: 2.5rem !important;
    background: var(--bg-surface-2);
    border: 1px solid var(--border) !important;
    border-left: 4px solid var(--accent-green) !important;
    border-radius: var(--radius-sm) !important;
    transition: border-color 0.2s ease, background 0.2s ease;
}

.workout-exercise-row:hover {
    border-color: var(--border-strong) !important;
    background: var(--bg-surface-hover);
}

.drag-handle {
    position: absolute;
    left: 0;
    top: 0;
    bottom: 0;
    width: 2rem;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: grab;
    color: var(--text-muted);
    border-radius: var(--radius-sm) 0 0 var(--radius-sm) !important;
    transition: color 0.15s ease, background 0.15s ease;
    user-select: none;
    z-index: 1;
}

.drag-handle:hover {
    color: var(--accent-green);
    background: var(--bg-surface-hover);
}

.drag-handle:active {
    cursor: grabbing;
}

.sortable-ghost {
    opacity: 0.4;
    border-color: var(--accent-green) !important;
}

.sortable-drag {
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.25);
    border-color: var(--accent-green) !important;
}

/* ---------- Volume bar ---------- */

.volume-bar {
    min-width: 130px;
    height: 8px;
    background: var(--bg-input);
    border-radius: 4px;
    overflow: hidden;
}

.volume-bar > span {
    display: block;
    height: 100%;
    background: var(--gradient-green);
    border-radius: 4px;
    transition: width 0.4s ease;
}

/* ---------- Profile ---------- */

.profile-avatar {
    width: 92px;
    height: 92px;
    border-radius: 50%;
    background: var(--gradient-green);
    color: #06121a;
    font-family: var(--font-title);
    font-weight: 700;
    font-size: 2rem;
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: 0 8px 24px rgba(0, 200, 83, 0.35);
    flex-shrink: 0;
}

.profile-info dt {
    color: var(--text-secondary);
    font-size: 0.8rem;
    text-transform: uppercase;
    letter-spacing: 1px;
    font-weight: 500;
    margin-bottom: 0.15rem;
}

.profile-info dd {
    color: var(--text-primary);
    font-weight: 500;
    margin-bottom: 1rem;
}

.action-link-card {
    display: flex;
    align-items: center;
    gap: 0.9rem;
    padding: 1.1rem 1.3rem;
    border-radius: var(--radius-sm);
    background: var(--bg-surface);
    border: 1px solid var(--border);
    color: var(--text-primary);
    transition: all 0.2s ease;
}

.action-link-card:hover {
    border-color: var(--accent-green);
    background: var(--bg-surface-hover);
    color: var(--text-primary);
    transform: translateX(4px);
    box-shadow: var(--shadow-glow);
}

.action-link-card .icon {
    width: 42px;
    height: 42px;
    border-radius: 11px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.25rem;
    background: var(--accent-green-soft);
    color: var(--accent-green);
    flex-shrink: 0;
}

.action-link-card .icon.cyan { background: var(--accent-cyan-soft); color: var(--accent-cyan); }
.action-link-card .icon.amber { background: rgba(255,179,0,0.12); color: var(--accent-amber); }
.action-link-card .icon.danger { background: var(--danger-soft); color: var(--danger); }

/* ---------- Admin pills / nav ---------- */

.admin-nav {
    display: flex;
    gap: 0.5rem;
    flex-wrap: wrap;
}

.admin-nav .nav-pill {
    padding: 0.55rem 1.1rem;
    border-radius: var(--radius-sm);
    background: var(--bg-surface);
    border: 1px solid var(--border);
    color: var(--text-secondary);
    font-weight: 600;
    font-size: 0.9rem;
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    transition: all 0.2s ease;
}

.admin-nav .nav-pill:hover {
    border-color: var(--accent-green);
    color: var(--text-primary);
    background: var(--bg-surface-hover);
}

.admin-nav .nav-pill.active {
    background: var(--accent-green-soft);
    border-color: var(--accent-green);
    color: var(--accent-green);
}

/* ---------- Footer ---------- */

.app-footer {
    background: rgba(13, 19, 34, 0.92);
    border-top: 1px solid var(--border);
    color: var(--text-muted);
    padding: 1.4rem 0;
    font-size: 0.85rem;
}

.app-footer .brand-text {
    color: var(--text-secondary);
}

/* ---------- Styles divers ---------- */

.text-muted {
    color: var(--text-muted) !important;
}

.text-green {
    color: var(--accent-green) !important;
}

.text-cyan {
    color: var(--accent-cyan) !important;
}

.text-danger {
    color: var(--danger) !important;
}

.border-strong {
    border-color: var(--border-strong) !important;
}

.bg-surface {
    background: var(--bg-surface) !important;
}

.bg-surface-2 {
    background: var(--bg-surface-2) !important;
}

.fw-semi {
    font-weight: 600;
}

/* Séparateur de section */
.section-divider {
    border-top: 1px solid var(--border);
    margin: 2rem 0;
}

.divider-glow {
    height: 3px;
    margin: 0;
    background: var(--gradient-green);
    opacity: 0.35;
    border: none;
    border-radius: 2px;
}

/* Muscles images (admin) */
.muscle-thumb {
    max-width: 120px;
    border-radius: 10px;
    border: 1px solid var(--border-strong);
}

.muscle-preview {
    max-width: 200px;
    border-radius: 12px;
    border: 1px solid var(--border-strong);
}

/* Animations */
@keyframes float {
    0%, 100% { transform: translateY(0); }
    50% { transform: translateY(-8px); }
}

.animate-float {
    animation: float 4s ease-in-out infinite;
}

@keyframes pulse-glow {
    0%, 100% { box-shadow: 0 4px 14px rgba(0, 200, 83, 0.25); }
    50% { box-shadow: 0 4px 24px rgba(0, 200, 83, 0.5); }
}

.animate-pulse-glow {
    animation: pulse-glow 2.4s ease-in-out infinite;
}

@keyframes fade-up {
    from { opacity: 0; transform: translateY(14px); }
    to { opacity: 1; transform: translateY(0); }
}

.animate-fade-up {
    animation: fade-up 0.45s ease both;
}

.animate-delay-1 { animation-delay: 0.08s; }
.animate-delay-2 { animation-delay: 0.16s; }
.animate-delay-3 { animation-delay: 0.24s; }

@media (prefers-reduced-motion: reduce) {
    .animate-float, .animate-pulse-glow, .animate-fade-up {
        animation: none;
    }
}

/* Responsive */
@media (max-width: 767.98px) {
    .page-hero {
        padding: 1.6rem 1.4rem;
    }
    .page-hero h1 {
        font-size: 1.5rem;
    }
    .auth-card {
        padding: 1.6rem;
    }
    .workout-date-badge {
        width: 60px;
        height: 60px;
    }
    .workout-date-badge .day {
        font-size: 1.3rem;
    }
    .workout-actions {
        margin-left: 0;
        width: 100%;
        justify-content: flex-end;
    }
}